28-DAY TOTAL BODY TRANSFORMATION
In just 28 days, Definition Fitness helps you create visible results and sustainable habits through structured training, personalised nutrition, and expert coaching.
Train smarter. Eat with clarity. Stay accountable — Secure Your Spot Today!
DEFINITION FITNESS TRAINING
THE PROBLEM WE SOLVE
If you:
Train regularly but aren’t seeing results
Feel unsure about nutrition or portion sizes
Struggle with consistency and motivation
Want structure, not guesswork
WHAT YOU CAN EXPECT
IN 28 DAYS
Lose up to 5kg of body fat
Build visible strength and improve performance
Feel leaner, stronger, and more confident
Learn habits you can maintain long after the program ends
Track real progress with data, not assumptions
WHAT’S INCLUDED
You'll get:
1:1 fundamentals coaching session
InBody body composition scan (pre & post)
Individualised training program
Personalised nutrition targets with done-for-you recipes
Weekly coach check-ins for accountability
Access to coached group training (package dependent)
OUR GUARANTEE
Commit to the program, attend your sessions, and follow your nutrition targets.
We guarantee measurable fat loss and improved performance within 28 days.
WHO THIS PROGRAM IS FOR
Adults ready to take their training seriously
Beginners through to experienced gym-goers
Anyone wanting clear structure and professional coaching
People who value long-term results, not quick fixes